The Free Metcon 7 opens your world of training possibilities. Built for hybrid workouts, it combines enhanced forefoot flexibility with a stable, reinforced heel. That means more freedom for dynamic movements like plyos and cardio, plus the solid base you need for lifting.

• Flexibility: High Increased flexibility in the forefoot helps you move naturally through every rep. Flex grooves in the outsole allow smooth transitions whether you’re jumping, sprinting or powering through circuits. The updated forefoot design improves agility and responsiveness for quick direction changes.
• Stability: High A reinforced heel with added foam provides a strong, stable base for lifting. Tuned support and strategic cushioning keep you grounded and secure, especially during heavy sets and strength focused sessions.
• Cushioning: High Soft yet responsive cushioning absorbs impact during high intensity movements. The combination of flexible forefoot foam and supportive midsole delivers comfort without sacrificing performance.
• Breathable Upper Engineered mesh upper offers lightweight breathability with targeted stretch where you need it most, perfect for lunges, squats and explosive movements.
• Secure Fit Updated lacing system with internal support keeps your foot locked in during fast paced workouts, helping you stay focused and stable from start to finish.